Health Tip: Get More Veggies Into Your Diet

Lawndale News Chicago's Bilingual Newspaper - HealthEveryone knows it’s important to eat a lot of vegetables. But how can you eat more of these healthy foods without upsetting your routine? The American Dietetic Association offers these suggestions:

Top your favorite pizza with zucchini, tomatoes, mushrooms, spinach, green peppers or broccoli.
Lunch on a whole-wheat wrap filled with roasted vegetables.

Instead of chips, dip crunchy veggies into some low-fat salad dressing.
Throw some veggie kabobs on the grill.

Top salads with extra veggies, such as carrots or grape tomatoes.
Keep a stash of pre-cut veggies on hand for snacks and meals.

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