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Cauliflower mashed ‘potatoes’

Cauliflower mashed ‘potatoes’

Dietitian’s tip: This nonstarchy vegetable version of mashed potatoes is lower in calories and carbohydrates and a good source of vitamin C and folate. Serves 4 Ingredients 1 head cauliflower… Read more »

Chicken & Pineapple Stir Fry

Chicken & Pineapple Stir Fry

Ingredients 1 tbsp. olive oil 1 large chicken breast (300g) 60g pineapple, chopped ¼ cup pineapple juice 1 tsp. brown sugar 2 tbsp. mirin or rice wine vinegar ½ cup… Read more »

Balsamic Pork Tenderloin

Balsamic Pork Tenderloin

Ingredients 1 1 pound pork tenderloin 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon snipped fresh rosemary 2 cloves garlic, minced 3/4 teaspoon ground black pepper 1/8 teaspoon… Read more »

Crispy Plantain Fritters

Crispy Plantain Fritters

Ingredients 4 green plantains water salt 2 spring onions, finely chopped 1 clove garlic, finely chopped 2 tablespoons olive oil Instructions Step 1 Chop ends off plantains. Peel skin with… Read more »

Beef Medallions with Kasha Pilaf

Beef Medallions with Kasha Pilaf

Ingredients 2/3 cup buckwheat groats,* such as Arrowhead Mills brand 2 tablespoons olive oil 1/2 cup chopped red onion (1 medium) 2 large cloves garlic, minced 1/4 cup dried cherries… Read more »

Chicken Marsala

Chicken Marsala

Mix 2 tablespoons flour with 1/4 teaspoon each salt and black pepper. Butterfly a 4-ounce chicken breast and dredge both sides in flour mixture. Heat 1 teaspoon canola oil in… Read more »

Corn Salad with Tomatoes and Avocado

Corn Salad with Tomatoes and Avocado

Ingredients 2 cupscooked corn kernels (about 3 large ears) 14 grape tomatoes, halved lengthwise 3 green onions, sliced thinly crosswise 1 jalapeno, minced 1/4 cupchopped cilantro 1/2 teaspoonkosher salt 1/8… Read more »

Tangy Honey Glazed Ham

Tangy Honey Glazed Ham

Ingredients 1 (10 pound) fully-cooked, bone-in ham 1 1/4 cups packed dark brown sugar 1/3 cup pineapple juice 1/3 cup honey 1/3 large orange, juiced and zested 2 tablespoons Dijon… Read more »

Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce Wraps

Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced… Read more »

Irish Lamb Stew

Irish Lamb Stew

Ingredients 2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces 1 3/4 pounds white potatoes, peeled and cut into 1-inch pieces 3 large leeks, white part only,… Read more »