(200 calories) Ingredients: 1 clove garlic, minced 1 cup cherry or grape tomatoes, halved 1/8 teaspoon dried oregano leaves 1/8 teaspoon salt 1/8 teaspoon pepper 3 ounces frozen, peeled and… Read more »

Quinoa is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain—a diet staple… Read more »

1 tablespoon olive oil 2 stalks celery, finely chopped 1 medium carrot, finely chopped 1 onion, finely chopped 2 cloves garlic, finely chopped 4 cups low-sodium chicken broth 3/4 cup… Read more »

En esta temporada de fútbol, TuSelección.com continúa celebrando y ofreciendo soluciones en entorno a dos de las pasiones más representativas de la comunidad Hispana: la comida y el fútbol. Comparte… Read more »

(270 calories) Ingredients: 1/2 cup frozen whole kernel corn 1/2 cup seeded and chopped tomato 1 tablespoon seeded and finely chopped jalapeño pepper 1 tablespoon chopped fresh parsley 1 tablespoon… Read more »

Ingredients 2 cups grape tomatoes, halved 2 tablespoons extra-virgin olive oil 2 cloves garlic, sliced 1 teaspoon balsamic vinegar Pinch red pepper flakes Kosher salt 1/2 cup fresh basil leaves,… Read more »

Ingredients 2 garlic cloves, minced 1 pound baby carrots with tops, peeled 1 tablespoon butter 1 teaspoon minced peeled fresh ginger 1 tablespoon chopped fresh cilantro 1/2 teaspoon grated lime… Read more »

Ingredients: 1 1/4 cup boiling water 1 cup whole wheat couscous 5 tablespoons white wine vinegar 1/4 cup 365 Everyday Value® Organic Tahini 1/8 teaspoon fine sea salt 2 small… Read more »

Porciones : 4 Tiempo de preparacion : 10 minutos Tiempo de coccion : 10 minutos Ingredientes 1/2 taza de aceite de maíz 12 tortillas de maíz , cortadas en 8… Read more »

Porciones : 8 Tiempo de preparacion : 30 minutos Tiempo de coccion : 20 minutos Ingredientes 3 cucharadas MAS 1/2 taza de aceite vegetal, dividido 3 cucharadas de jugo de… Read more »