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Quinoa Tabbouleh

Quinoa Tabbouleh

Quinoa is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain—a diet staple… Read more »

Hearty Chicken and Dumplings Lightened-Up

Hearty Chicken and Dumplings Lightened-Up

1 tablespoon olive oil 2 stalks celery, finely chopped 1 medium carrot, finely chopped 1 onion, finely chopped 2 cloves garlic, finely chopped 4 cups low-sodium chicken broth 3/4 cup… Read more »

Churros con Dulce de Leche

Churros con Dulce de Leche

En esta temporada de fútbol, TuSelección.com continúa celebrando y ofreciendo soluciones en entorno a dos de las pasiones más representativas de la comunidad Hispana: la comida y el fútbol. Comparte… Read more »

Spiced Chicken with Corn Salsa

Spiced Chicken with Corn Salsa

(270 calories) Ingredients: 1/2 cup frozen whole kernel corn 1/2 cup seeded and chopped tomato 1 tablespoon seeded and finely chopped jalapeño pepper 1 tablespoon chopped fresh parsley 1 tablespoon… Read more »

Snapper with Roasted Grape Tomatoes, Garlic, and Basil

Snapper with Roasted Grape Tomatoes, Garlic, and Basil

Ingredients 2 cups grape tomatoes, halved 2 tablespoons extra-virgin olive oil 2 cloves garlic, sliced 1 teaspoon balsamic vinegar Pinch red pepper flakes Kosher salt 1/2 cup fresh basil leaves,… Read more »

Steamed Carrots with Garlic-Ginger Butter

Steamed Carrots with Garlic-Ginger Butter

Ingredients 2 garlic cloves, minced 1 pound baby carrots with tops, peeled 1 tablespoon butter 1 teaspoon minced peeled fresh ginger 1 tablespoon chopped fresh cilantro 1/2 teaspoon grated lime… Read more »

15-Minute Couscous Salad with Zucchini and Parsley

15-Minute Couscous Salad with Zucchini and Parsley

Ingredients: 1 1/4 cup boiling water 1 cup whole wheat couscous 5 tablespoons white wine vinegar 1/4 cup 365 Everyday Value® Organic Tahini 1/8 teaspoon fine sea salt 2 small… Read more »

Chilaquiles Rapidos

Chilaquiles Rapidos

Porciones : 4 Tiempo de preparacion : 10 minutos Tiempo de coccion : 10 minutos Ingredientes 1/2 taza de aceite de maíz 12 tortillas de maíz , cortadas en 8… Read more »

Tostadas De Pollo A La Crema Poblano

Tostadas De Pollo A La Crema Poblano

Porciones : 8 Tiempo de preparacion : 30 minutos Tiempo de coccion : 20 minutos Ingredientes 3 cucharadas MAS 1/2 taza de aceite vegetal, dividido 3 cucharadas de jugo de… Read more »

Salsa Cremosa De Mango

Salsa Cremosa De Mango

Porciones : 16 Tiempo de preparacion : 15 minutos Tiempo de coccion : 0 minutos Ingredientes 1/4 taza de salsa para pasta Ragu® Old World Style® 2 cucharadas de mayonesa… Read more »