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Chicken Saute with Mango Sauce

Chicken Saute with Mango Sauce

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned… Read more »

Quinoa and Black Beans

Quinoa and Black Beans

Quinoa and Black Beans 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin… Read more »

Baked Lemon-Parmesan Cauliflower Fritters

Baked Lemon-Parmesan Cauliflower Fritters

Makes 6 medium or 8 small fritters By Lauren Vaughan Ingredients: 2 cups fresh baby spinach 1 medium cauliflower 1 cup chicken or vegetable stock (you can use water as… Read more »

Recipe: Grilled flank steak salad with roasted corn vinaigrette

Recipe: Grilled flank steak salad with roasted corn vinaigrette

Recipe: Grilled flank steak salad with roasted corn vinaigrette Serves 6 Ingredients 3 cups fresh corn kernels (cut from 4 or 5 ears of corn) or frozen corn kernels, thawed… Read more »

Sopa de Tomate Asado con Albahaca

Sopa de Tomate Asado con Albahaca

La sopa es un alimento que nos trae calidez durante los fríos meses de invierno, pero también es nutritiva y ¡nos ahorra tiempo! Busca recetas que lleven caldo con bajo… Read more »

Roasted Tomato Basil Soup

Roasted Tomato Basil Soup

Soup is a wonderful comfort food during the chilly winter months, but can be a nutritious time saver, too! Look for recipes that use low sodium broth, a variety of… Read more »

Guarniciones inteligentes para las fiestas

Guarniciones inteligentes para las fiestas

Los vegetales son una buena elección todo el año porque proveen nutrientes sin muchas calorías, son fáciles de preparar y muy coloridos. El uso de productos de temporada es una… Read more »

Smart Sides for the Holiday Season

Smart Sides for the Holiday Season

Vegetables are a wise choice year ‘round because they provide nutrition without too many calories, they are easy to make, and colorful, too. Using seasonal produce is a fun and… Read more »

Las fiestas y la comida

Las fiestas y la comida

Con el cambio de clima y tantas cosas qué hacer, ahora más que nunca, es importante tomarse el tiempo para cuidar de nosotros mismos así como de nuestras familias. La… Read more »

Holiday Festivities and Food

Holiday Festivities and Food

With colder weather and more time obligations, it’s more important than ever to make time to take care of yourself and your family. Smart and tasty food choices paired up… Read more »