Recipe by: Lisa “A delicious, classic chicken dish — lightly coated chicken breasts braised with Marsala wine and mushrooms. Easy and ideal for both a quick weeknight entree AND serving… Read more »

Ingredients 3 medium zucchini ½ cup cooked quinoa ½ cup low fat cottage cheese 1 (8-oz) can tomato sauce ½ cup black beans, drained and rinsed 1 tsp. cumin ½… Read more »

Follow the make ahead directions to get a head start on dinner with this great beef and cheese noodle casserole recipe. Ingredients 3 cups dried medium noodles (6 ounces) 1… Read more »

Dietitian’s tip: This nonstarchy vegetable version of mashed potatoes is lower in calories and carbohydrates and a good source of vitamin C and folate. Serves 4 Ingredients 1 head cauliflower… Read more »

Ingredients 1 tbsp. olive oil 1 large chicken breast (300g) 60g pineapple, chopped ¼ cup pineapple juice 1 tsp. brown sugar 2 tbsp. mirin or rice wine vinegar ½ cup… Read more »

Ingredients 1 1 pound pork tenderloin 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon snipped fresh rosemary 2 cloves garlic, minced 3/4 teaspoon ground black pepper 1/8 teaspoon… Read more »

Ingredients 4 green plantains water salt 2 spring onions, finely chopped 1 clove garlic, finely chopped 2 tablespoons olive oil Instructions Step 1 Chop ends off plantains. Peel skin with… Read more »

Ingredients 2/3 cup buckwheat groats,* such as Arrowhead Mills brand 2 tablespoons olive oil 1/2 cup chopped red onion (1 medium) 2 large cloves garlic, minced 1/4 cup dried cherries… Read more »

Mix 2 tablespoons flour with 1/4 teaspoon each salt and black pepper. Butterfly a 4-ounce chicken breast and dredge both sides in flour mixture. Heat 1 teaspoon canola oil in… Read more »

Ingredients 2 cupscooked corn kernels (about 3 large ears) 14 grape tomatoes, halved lengthwise 3 green onions, sliced thinly crosswise 1 jalapeno, minced 1/4 cupchopped cilantro 1/2 teaspoonkosher salt 1/8… Read more »