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Pork medallions with five-spice powder

Pork medallions with five-spice powder

Ingredients For the marinade 2 tablespoons low-sodium soy sauce 1 tablespoon green (spring) onion, including tender green top, minced 3 garlic cloves, minced 1 tablespoon olive oil 3/4 teaspoon five-spice… Read more »

Chicken and Cashews

Chicken and Cashews

Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup fat-free, less-sodium chicken… Read more »

Zucchini Patties

Zucchini Patties

Ingredients 2 cups grated zucchini 2 eggs, beaten 1/4 cup chopped onion 1/2 cup all-purpose flour 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese salt to taste 2… Read more »

Stuffed Zucchini Boats

Stuffed Zucchini Boats

Ingredients 1 zucchini, about 12 inches long (or 2 6-inch) 2 tbsp. olive oil, divided ½ cup onion, chopped 3 cloves garlic, minced ½ cup mushrooms, chopped 1 lb. turkey… Read more »

Greek Island Chicken Shish Kebabs

Greek Island Chicken Shish Kebabs

Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4… Read more »

PEACH GLAZED CHICKEN BREAST

PEACH GLAZED CHICKEN BREAST

Ingredients 4 boneless chicken breast halves, without skin 1 tablespoon melted butter Salt and pepper 2/3 cup peach preserves 1 tablespoon spicy brown mustard or Creole mustard 1 teaspoon balsamic… Read more »

Chicken Marsala

Chicken Marsala

Recipe by: Lisa “A delicious, classic chicken dish — lightly coated chicken breasts braised with Marsala wine and mushrooms. Easy and ideal for both a quick weeknight entree AND serving… Read more »

Black Bean & Quinoa Stuffed Zucchini

Black Bean & Quinoa Stuffed Zucchini

Ingredients 3 medium zucchini ½ cup cooked quinoa ½ cup low fat cottage cheese 1 (8-oz) can tomato sauce ½ cup black beans, drained and rinsed 1 tsp. cumin ½… Read more »

Eight-Layer Casserole

Eight-Layer Casserole

Follow the make ahead directions to get a head start on dinner with this great beef and cheese noodle casserole recipe. Ingredients 3 cups dried medium noodles (6 ounces) 1… Read more »

Cauliflower mashed ‘potatoes’

Cauliflower mashed ‘potatoes’

Dietitian’s tip: This nonstarchy vegetable version of mashed potatoes is lower in calories and carbohydrates and a good source of vitamin C and folate. Serves 4 Ingredients 1 head cauliflower… Read more »