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What to Know About Your Pillow

What to Know About Your Pillow

Courtesy of the AARP A good, healthy sleep equals a comfortable sleep. While we may keep track of the life of our mattress, our pillow deserves some attention, too. The… Read more »

No Fruit Juice for Kids Under 1 year-old, Doctors Say

No Fruit Juice for Kids Under 1 year-old, Doctors Say

Parents may be unknowingly giving their young children too much fruit juice, as an influential group of doctors now say kids under 1 should not be given any at all…. Read more »

Not Sleeping Well?

Not Sleeping Well?

Beauty sleep is no myth. A new study out of Stockholm University published in the Royal Society Open Science journal finds a lack of sleep makes a person look “significantly”… Read more »

AARP Seeks 50 Great Illinoisans

AARP Seeks 50 Great Illinoisans

As of this month, AARP Illinois is accepting nominations for 50@50+ Illinois honoring Unsung Heroes who make tremendous contributions to improving our cities and neighborhoods. Illinoisans ages 50 and older… Read more »

Avoid Yo-Yo Dieting

Avoid Yo-Yo Dieting

People with heart disease who had weight fluctuations of more than eight pounds — losing it, then gaining it back — could actually double their risk of heart attack, stroke… Read more »

Stay Healthy This Summer

Stay Healthy This Summer

Summer means a time of kayaking, sand, barbeques, pool parties, and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if… Read more »

AARP Busca 50 Destacados Residentes de Illinois

AARP Busca 50 Destacados Residentes de Illinois

A partir de este mes, AARP Illinois está aceptando nominaciones para 50@50+ Illinois, honrando a Héroes Desconocidos que han hecho tremendas contribuciones para mejorar nuestras ciudades y vecindarios. Los residentes… Read more »

¿No Duerme Bien?

¿No Duerme Bien?

El sueño de la belleza no es un mito. Un nuevo estudio de Stockholm University, publicado en el diario Royal Society Open Science descubre que la falta de sueño hacer… Read more »

Evite la Dieta Yo-Yo

Evite la Dieta Yo-Yo

Las personas con enfermedades cardíacas que tienen una fluctuación de peso de más de ocho libras – lo pierden y luego lo ganan – podrían tener un riesgo doble de… Read more »

Mantenga la Salud Este Verano

Mantenga la Salud Este Verano

Verano significa tiempo de canotaje, arena, parrilladas, fiestas en la alberca y salidas ocasionales. Muchos de estos planes son también una invitación abierta a enfermarse, especialmente si viaja o descansa… Read more »