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Best Ways to Lose Weight

Best Ways to Lose Weight

In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight… Read more »

No Time to Visit a Derm? Care for Your Skin Like the Experts this Season

No Time to Visit a Derm? Care for Your Skin Like the Experts this Season

Now that we’re transitioning into warmer weather, it’s the perfect moment to take a deeper look at our skin and how the winter may have negatively affected it.  Revamping your… Read more »

El Ejercicio un Antídoto Contra el Envejecimiento

El Ejercicio un Antídoto Contra el Envejecimiento

Si quiere contrarrestar el costo físico de envejecer, el ejercicio regular puede ser una de nuestras mejores opciones, reportan los investigadores. Los hallazgos “tiran por tierra la asunción de que… Read more »

La Mejor Forma de Perder Peso

La Mejor Forma de Perder Peso

En un nuevo estudio, investigadores de Stanford University pusieron a más de 600 adultos con sobrepesos en una dieta baja en grasa o en una dieta baja en carbohidratos. Resultó… Read more »

Beneficial Skin Bacteria Protect Against Skin Cancer

Beneficial Skin Bacteria Protect Against Skin Cancer

Science continues to peel away layers of the skin microbiome to reveal its protective properties. In a study published in Science Advances on February 28, University of California San Diego… Read more »

Nutrition for Kids: Guidelines for a Health Diet

Nutrition for Kids: Guidelines for a Health Diet

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children,… Read more »

Holding Hands Can Sync Brainwaves

Holding Hands Can Sync Brainwaves

Reach for the hand of a loved one in pain and not only will your breathing and heart rate synchronize with theirs, your brain wave patterns will couple up too,… Read more »

Illinois Health Ranking

Illinois Health Ranking

America’s Health Rankings specifically examines the health of women, infants and children, knowing these key populations are fundamental to healthy communities and a healthy nation. With information from this year’s… Read more »

Bacteria de la Piel Beneficiosa Protege Contra el Cáncer de Piel

Bacteria de la Piel Beneficiosa Protege Contra el Cáncer de Piel

La ciencia continua quitando capas de piel microbiama para revelar sus propiedades protectoras. En un estudio publicado en Sciences Advances el 28 de febrero, investigadores de la Escuela de Medicina… Read more »

Castro: No Parece Apurarle a Rauner el Brote de los Legionarios

Castro: No Parece Apurarle a Rauner el Brote de los Legionarios

La Senadora Estatal Cristina Castro (D-Elgin) continua buscando respuestas sobre la enfermedad epidémica de los Legionarios en Illinois Veterans Home en Quincy. El Comité de Asuntos del Veterano, de la… Read more »