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Greek Island Chicken Shish Kebabs

Greek Island Chicken Shish Kebabs

Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4… Read more »

PEACH GLAZED CHICKEN BREAST

PEACH GLAZED CHICKEN BREAST

Ingredients 4 boneless chicken breast halves, without skin 1 tablespoon melted butter Salt and pepper 2/3 cup peach preserves 1 tablespoon spicy brown mustard or Creole mustard 1 teaspoon balsamic… Read more »

Chicken Marsala

Chicken Marsala

Recipe by: Lisa “A delicious, classic chicken dish — lightly coated chicken breasts braised with Marsala wine and mushrooms. Easy and ideal for both a quick weeknight entree AND serving… Read more »

Black Bean & Quinoa Stuffed Zucchini

Black Bean & Quinoa Stuffed Zucchini

Ingredients 3 medium zucchini ½ cup cooked quinoa ½ cup low fat cottage cheese 1 (8-oz) can tomato sauce ½ cup black beans, drained and rinsed 1 tsp. cumin ½… Read more »

Eight-Layer Casserole

Eight-Layer Casserole

Follow the make ahead directions to get a head start on dinner with this great beef and cheese noodle casserole recipe. Ingredients 3 cups dried medium noodles (6 ounces) 1… Read more »

Cauliflower mashed ‘potatoes’

Cauliflower mashed ‘potatoes’

Dietitian’s tip: This nonstarchy vegetable version of mashed potatoes is lower in calories and carbohydrates and a good source of vitamin C and folate. Serves 4 Ingredients 1 head cauliflower… Read more »

Chicken & Pineapple Stir Fry

Chicken & Pineapple Stir Fry

Ingredients 1 tbsp. olive oil 1 large chicken breast (300g) 60g pineapple, chopped ¼ cup pineapple juice 1 tsp. brown sugar 2 tbsp. mirin or rice wine vinegar ½ cup… Read more »

Balsamic Pork Tenderloin

Balsamic Pork Tenderloin

Ingredients 1 1 pound pork tenderloin 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon snipped fresh rosemary 2 cloves garlic, minced 3/4 teaspoon ground black pepper 1/8 teaspoon… Read more »

Crispy Plantain Fritters

Crispy Plantain Fritters

Ingredients 4 green plantains water salt 2 spring onions, finely chopped 1 clove garlic, finely chopped 2 tablespoons olive oil Instructions Step 1 Chop ends off plantains. Peel skin with… Read more »

Beef Medallions with Kasha Pilaf

Beef Medallions with Kasha Pilaf

Ingredients 2/3 cup buckwheat groats,* such as Arrowhead Mills brand 2 tablespoons olive oil 1/2 cup chopped red onion (1 medium) 2 large cloves garlic, minced 1/4 cup dried cherries… Read more »