Stir Fried Kale

Lawndale News Chicago's Bilingual Newspaper - Food

“A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe – spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.”


  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup bread crumbs
  • 3 bunches kale – washed, dried, and shredded
  • Add all ingredients to list


Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

Mix in breadcrumbs, and cook and stir until brown.

Stir in kale, and cook until wilted. Serve hot or warm

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