Daydreaming Is Good For You

Lawndale News Chicago's Bilingual Newspaper - Health

A new study from the Georgia Institute of Technology suggests that daydreaming during meetings isn’t necessarily a bad thing. It might be a sign that you’re really smart and creative. “People with efficient brains may have too much brain capacity to stop their minds from wandering,” said Eric Schumacher, the Georgia Tech associate psychology professor who co-authored the study.

Lawndale News Chicago's Bilingual Newspaper - Health

Schumacher and his students and colleagues, including lead co-author Christine Godwin, measured the brain patterns of more than 100 people while they lay in an MRI machine. Participants were instructed to focus on a stationary fixation point for five minutes. The Georgia Tech team used the data to identify which parts of the brain worked in unison. “The correlated brain regions gave us insight about which areas of the brain work together during an awake, resting state,” said Godwin, a Georgia Tech psychology Ph.D. candidate. “Interestingly, research has suggested that these same brain patterns measured during these states are related to different cognitive abilities.” Once they figured out how the brain works together at rest, the team compared the data with tests the participants that measured their intellectual and creative ability. Participants also filled out a questionnaire about how much their mind wandered in daily life. Those who reported more frequent daydreaming scored higher on intellectual and creative ability and had more efficient brain systems measured in the MRI machine.

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