Influenza (flu) activity is starting to increase across the country just as friends and family are coming together for the holidays. Getting a flu shot is the best line of defense when it comes to protecting yourself, and those around you, from getting the flu. The flu causes millions of illnesses, hundreds of thousands of hospitalizations, and thousands or tens of thousands of deaths each year in the United States. The majority of hospitalizations and deaths occur in people 65 years and older, but even healthy young children and younger adults can have severe disease or even die from influenza. The flu is a respiratory illness that can cause a fever, cough, sore throat, runny or stuffy nose, muscle or body aches, and headaches. Flu vaccination can reduce illnesses, doctor visits, and missed work and school, as well as prevent flu-related hospitalizations. While no vaccine is 100 percent, a flu shot may make your illness milder if you do get sick. In addition to getting a flu shot, IDPH recommends following the 3 C’s: clean, cover, and contain.

• Clean – frequently wash your hands with soap and warm water.
• Cover – cover your cough and sneeze.
• Contain – contain your germs by staying home if you are sick.

Check with your local health department or your health care provider about getting a flu shot. You can also find a place near you to get a flu vaccine with the HealthMap Vaccine Finder.