Live Better with Attainable Goals

Lawndale News Chicago's Bilingual Newspaper - Health

Lawndale News Chicago's Bilingual Newspaper - Health

Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether the life goals are seen as attainable and what they mean to the person, as psychologists from the University of Basel report in a study with over 970 participants. Wealth, community, health, meaningful work: life goals express a person’s character, as they determine behavior and the compass by which people are guided. It can therefore be assumed that goals can contribute substantially to how satisfied people are in life — or how dissatisfied if important goals are blocked and cannot be achieved. A team of psychologists from the University of Basel conducted a detailed examination on how life goals are embedded in people’s lives across adult; the results are now published in the European Journal of Personality. The researchers used data from 973 people between 18 and 92 years old living in German-speaking parts of Switzerland; more than half of the participants were surveyed again after two and four years. The participants had to assess the importance and the perceived attainability of life goals in ten areas — health, community, personal growth, social relationships, fame, image, wealth, family, responsibility/care for younger generations, and work — using a four-point scale.

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