June is Men’s Health Month, when we focus on raising awareness about preventable health issues affecting men and encouraging early detection and treatment. Men are less likely than women to seek routine health care and are more likely to lack a regular health provider. But one of the most powerful steps toward better health is simple: establish care with a primary care provider. Regular checkups can help identify risks early, track health changes over time, and guide age-appropriate screenings. One major concern this June is prostate cancer, the second leading cause of cancer death among American men. Around 1 in 8 men will be diagnosed during their lifetime.  Early detection is key: localized prostate cancer has a nearly 100% five-year survival rate. The American Cancer Society recommends that men begin discussing prostate cancer screening with their doctor at age 50 for average-risk individuals, and as early as age 40 for those at higher risk, including Black men and those with a family history.  Beyond physical health, mental well-being is just as critical. You can take action this Men’s Health Month:

• Schedule a checkup with a provider.

• Talk about prostate cancer screening based on your age and risk.

• Check in on your mental health — and don’t hesitate to reach out for support.