An extreme heat event is a series of hot days, much hotter than average for a particular time and place. Extreme heat is deadly and kills more people than any other weather event. Climate crisis is making extreme heat events more frequent, more severe, and last longer. But we can take action to prepare. Prepare now to protect yourself and your loved ones. Here are a few tips on how to stay hydrated during the summer heat:

• You need to drink enough water to prevent heat illness. An average person needs to drink about 3/4 of a gallon of water daily. Everyone’s needs may vary.

• You can check that you are getting enough water by noting your urine color. Dark yellow may indicate you are not drinking enough.

• Avoid sugary, caffeinated and alcoholic drinks.

• If you are sweating a lot, combine water with snacks or a sports drink to replace the salt and minerals you lose in sweat.

• Talk to your doctor about how to prepare if you have a medical condition or are taking medicines.

For more ways to stay prepared during extreme heat, visit www.redcross.org.