As we prepare for Daylight Saving Time change, you may wonder how this shift will affect your sleep patterns. With the help of the Mayo Clinic, here are a few tips on how to smoothly transition to a new bedtime routine.

Gradual Adjustment
For the fall time change, try going to bed 15 minutes later each night. For spring, go to bed 15 minutes earlier each night. This way, when the clocks change, your body will already be partially adjusted to the new time.

Limit Artificial Light at Night
As the evenings get darker earlier, it’s important to be mindful of artificial light exposure. Reduce screen time before bed and consider using blue light filtering apps or glasses if you must use devices in the evening.

Maintain a Consistent Sleep Schedule
Even on weekends, try to stick to your new sleep schedule. Consistency reinforces your body’s sleep-wake cycle and can improve the quality of your sleep.

Create a Relaxing Bedtime Routine
Develop a calming pre-sleep routine to signal to your body that it’s time to wind down. This might include reading, gentle stretching or meditation.

Be Cautious with Naps
While naps can be refreshing, they might interfere with your adjustment to the new sleep schedule. When you’re trying to improve your nighttime sleep, and especially around a big shift like daylight savings time, naps can sometimes do more harm than good.