By: Ashmar Mandou
January is Cervical Awareness Month and a great time to remind all women about the importance of cancer screening. In the U.S. more than 13,000 women are diagnosed with cervical cancer each year. We have compiled the signs and symptoms and the lifestyle choices that will help to support cervical health.
Causes and Risk Factors of Cervical Cancer
Cervical Cancer is caused by the human papilloma virus (HPV) in combination with various other factors like smoking. As such it is a sexually transmitted disease.
Signs and Symptoms of Cervical Cancer
Cervical cancer or pre-cancer (called dysplasia) may not produce any symptoms in its earliest stage, so it is important to have regular screenings. Some symptoms of cervical cancer may include bleeding after intercourse and pelvic pain. The common signs and symptoms of cervical cancer, include:
• Bleeding after intercourse
• Pelvic pain
• Pain with sexual intercourse
• Abnormal vaginal discharge, bleeding or odor
Routine Screenings
Routine cervical health screenings are essential for early detection and prevention. These include:
• Pap Smears: Recommended every three years for women aged 21-65, Pap smears detect abnormal or precancerous cells on the cervix. Early detection allows for timely treatment and better outcomes.
• HPV Testing: Often conducted alongside Pap smears, HPV testing identifies high-risk strains of the virus that can lead to cervical cancer. Women aged 30 and older may benefit from co-testing with Pap and HPV tests every five years.
Lifestyle Choices to Support Cervical Health
In addition to medical interventions, adopting healthy lifestyle habits can promote cervical health:
• Avoid Smoking: Tobacco use weakens the immune system, making it harder for the body to fight HPV infections.
• Practice Safe Sex: Using condoms and limiting the number of sexual partners can reduce the risk of contracting HPV and other sexually transmitted infections.
• Maintain a Healthy Diet: A diet rich in fruits, vegetables, and antioxidants supports a strong immune system.
• Regular Check-Ups: Schedule annual well-woman visits to monitor your reproductive health.
