Courtesy of Saint Anthony Hospital
Edited by Lawndale Bilingual News

Recent CDC data shows childhood obesity rates have reached record highs, with 1 in 5 U.S. children and teens now being classified as obese, which is up from previous years and disproportionately affecting Hispanic and Black communities. To provide solutions for National Healthy Kids Day on April 18, Dr. Hena Ibrahim, a board-certified pediatrician and specialist in pediatric obesity care at Saint Anthony Hospital, has provided practical insights parents need to know, including:

Foods to Limit or Avoid:

• Fruit juice, even 100% juice contains concentrated natural sugar and calories; whole fruit is usually a better option

• Flavored yogurt – some varieties contain as much sugar as dessert

• Granola and granola bars – often high in calories and added sugars

• Commercial smoothies – may contain multiple servings of fruit plus added sugars

• Trail mixes heavy in chocolate or sweetened nuts

• Salads with high‑calorie toppings such as creamy dressings, croutons, and large amounts of cheese

Fun Ways to Encourage Children to be More Active:

I recommend that children aim for around 60 minutes of daily physical activity. The most effective way to support healthy habits is to make them part of everyday family life rather than focusing on the child alone. Practical ways parents can encourage activity:

• Model active behavior, children are more likely to be active if they see parents being active

• Plan family activities such as walks after dinner, bike rides, or trips to the park

• Break activity into smaller periods throughout the day if needed

• Limit recreational screen time and encourage outdoor play

• Let children choose activities they enjoy such as dancing, sports, swimming, martial arts, or playground games

The goal is to create a supportive, non‑judgmental environment where healthy habits become part of everyday family life.