Healthy Aging Month is recognized as a time to celebrate life and the positive aspects of growing older. As we age, we become aware that our physical and mental health, as well as dietary and social needs, change over time. However, that doesn’t mean you’ve lost control.  You can take charge of your well-being, by taking steps to age with a healthy body and a healthy mind.

Get Moving

It is important to consult your doctor before exercising. Start slow, know your limitations and modify activities if needed.

Adults should aim for at least 150 minutes of moderate-intensity physical activity each week.

Beginning physical activity can be as easy as walking for ten to fifteen minutes for three to four days per week and increasing as you go.

Maintain a Healthy Diet

Overeating can lead to obesity and increase the risk of diabetes and heart disease.

Eat a variety of fresh fruits and vegetables and have them make up half of your plate.

Stay hydrated- adults should drink between 10-16 cups of water per day, depended on gender, living environment, and activity level.

Stay Social

Try something new by attending online or socially distant in-person classes that interest you.

Use technology like Zoom or Facetime to stay in touch with friends and family.

Balance Your Body and Mind

Keep a positive attitude.

Keep your mind active by reading or doing puzzles.

Keep your body active through stretches and yoga.