Why is the Mediterranean Diet Healthy?

Lawndale News Chicago's Bilingual Newspaper - Health Instituto Cervantes will host an innovative workshop that will answer the question and more. You will discover how to prepare food more easily, how to preserve the nutritional values in food, and what foods are specifically beneficial for the heart and treating diabetes. Throughout the exciting three hour workshop, the chef and the instructor will explore the chemical and biochemical properties of food to help you maximize the nutritional value, as well as the taste of your meals. Come learn how science can help you cook quick, healthy, and easy to prepare meals using Spanish products on Friday, May 20 at Instituto Cervantes Auditorium, 31 W. Ohio St. For more information, visit www.chicago.cervantes.es.

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