By: Chiro One Wellness Centers

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. It is estimated that Americans spend $4 billion annually on over-the-counter medications for treatment of headache pain, often providing only temporary relief and causing a variety of unpleasant side effects. What can you do to beat the pain? Schultz and Chiro One recommend the following easy natural remedies to heal your headache fast:

• Get adjusted Research shows that spinal manipulation is an effective treatment option for headaches. Not only does drug-free, conservative chiropractic care provide almost immediate relief from pain, but it has significantly fewer side effects and longer-lasting relief than many commonly prescribed medications.
• Large Glass of Water. Dehydration is one of the most common causes of headaches, so a glass of cool, clear water might be all you need to start relieving pain.
• Deep Massage. You probably already know about massages and how they help to relieve stress and tension. However, what you didn’t likely know is that a firm massage on the head, face, and neck can quickly get rid of headache pain.
• Take a Hot Shower. Stand in the shower and allow the hot water to cascade down your neck and back. This should loosen your muscles and allow for better blood flow.
• Exercise. Depending on the severity of the pain, low impact exercise may help relieve the pain associated with primary headaches.
• Calcium Supplement. This can help to relax your muscles, which should help to alleviate pain a bit. A large glass of orange juice should do fine if you are in a pinch. Many experts recommend taking a supplement that has both magnesium and calcium for maximum headache relief.