It’s no wonder natural cold and flu remedies are popular, modern medicine has yet to offer a cure for these age-old ailments. While some medications can prevent and shorten the flu’s duration, some medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well and a few may actually help you get better.
Chicken Soup
Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may sooth inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it’s unclear whether this effect translates to real-world colds.
Hot Toddy
The hot toddy is an age-old nighttime cold remedy. Since you won’t want to drink black tea before bed, make a cup of hot herbal tea. Add a teaspoon of honey, a small shot of whiskey or bourbon, and a squeeze of lemon. This mixture may ease congestion, soothe the throat and help you sleep. Limit yourself to one hot toddy. Too much alcohol can disrupt sleep.
Garlic
Garlic has long bee touted for legendary germ-fighting abilities. One study showed garlic supplements may help prevent colds when take daily. However, more research is needed to determine garlic’s real effects. But garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.
Saltwater Gargle
For a sore throat, the traditional saltwater gargle may have some merit. Gargling warm water with a teaspoon of salt four times daily may help keep a scratchy throat moist.
Let Your Fever Work
A fever is the original natural remedy. The rise in temperature actively fights colds and flu by making your body inhospitable for germs. However, if your fever is making you uncomfortable, it’s fine to take something to reduce it. And be sure to stay well hydrated. Call your doctor right away if the fever is over 104, unless it comes down quickly with treatment.
