Dance Your Way Into Shape

Lawndale News Chicago's Bilingual Newspaper - Health

Courtesy of Women’s Workout World

Women’s Workout & Wellness (W3) is celebrating healthy hearts in February during National Heart Month. Their goal is to bring awareness to the community that heart disease is the number one cause of death in women. One of the best ways to combat heart disease is by exercising. You need at least 20 minutes of cardiovascular exercise per day to exercise your heart. Cardiovascular exercise does not need to be boring! One of Women’s Workout & Wellness’ goals is to show women that exercising can be fun, especially if you workout with your friends. You do not have to run on a treadmill or go for miles on a stationary bike. You can do different cardio classes, like Zumba and Turbokick. W3 specializes in group exercise classes because they know that women like to workout in groups. Women like the social dynamic, group motivation and energizing atmosphere. Try a class for free, and they will prove to you that you’ll forget about working out and really enjoy what you’re doing- not to mention that you’ll be burning calories, improving your cardiovascular level, and best of all, having fun! W3 believes in living life, and they are celebrating healthy hearts at their “Don’t Miss a Beat” cardio parties this month at all of their locations! You’re invited to attend for free with a friend. At their 51st and S. Kedzie location, the party will be on Friday, February 20th starting at 5:30pm. Join them for a fun girl’s night out! Or join W3 at their Berwyn location for a two-hour Zumbathon! Saturday, February 21st at 11am at 6342 W. Cermak Rd. Don’t let your heart miss a beat this month- celebrate National Heart Month at W3 and start fighting heart disease today!

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