Triton College will be offering a Total Fitness (credit or non-credit) Continuing Education class for summer 2022. Those in the class will learn the safe, effective and efficient use of strength and cardio exercise equipment to improve cardiorespiratory fitness, body composition, physiological strength and flexibility.  The class will be offered at a variety of times, such as Mondays-Wednesdays, June 6-June 27, from 7-8:50 a.m., 10-11:50 a.m. and noon-1:50 p.m.   On Tuesdays and Thursdays, June 7-July 28, it will be offered 8-9:50 a.m., noon-1:50 p.m., and 5-6:50 p.m. For more information, call (708) 456-0300, Ext. 3130.