Reasons to Workout During the Fall Season

Lawndale News Chicago's Bilingual Newspaper - Health

Fall festivities are on the horizon, and we can begin to smell that crisp autumn air! But before we decide to snuggle up under a blanket, did you know that exercising outside in the fall is beneficial to your overall health and wellness? Although the weather can be chilly, it’s crucial to continue exercising during this time of year. So, as you watch the leaves change, here are reasons why you should take advantage of autumn – the best season for fitness.

Helps Boost Immune System
As the sunny weather waves goodbye and temperatures start cooling down, people are more likely to get sick. Luckily, regular exercise during this time is a great way to avoid the sniffles! By consistently completing 20 minutes of exercise each day, your immune system strengthens, giving your body a better chance of fighting against viruses like the flu.

Perfect Weather for Outdoor Exercise
Compared to the other three seasons, fall offers the best weather for exercising in the great outdoors! The blazing sun can leave you dripping with sweat during summer after only a few minutes of cardio. During fall, the cool breeze and light temperatures make outdoor exercise more comfortable, in addition to having the opportunity to enjoy the beautiful fall scenery.

Less Crowded Gyms
Since the weather can sometimes be cold and gloomy, people are less likely to leave the house and spend the afternoon at the gym. This motivation change means gyms are typically less crowded. With fewer people around, you can get it in and out of the gym in no time and begin incorporating a consistent workout schedule in a stress-free environment. Then, it will be like having the entire gym to yourself.

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