Goodbye 2023! Now that the holidays are nearly over and overindulging is behind us, it’s time for a reset. January has been coined, “Dry January”. Dry January is a one-month sobriety challenge where people stop drinking alcohol for 31 days. The idea behind Dry January is to start the New Year on a healthy note, detoxify the body, and potentially reassess one’s relationship with alcohol. “Dry January is an opportunity for individuals to re-evaluate their relationship with alcohol and make better choices,” said Illinois Liquor Control Commission Executive Director Lisa Gardner. “Your body deserves a yearly reset. What better time than the start of a brand-new year?” Committing to Dry January can lead to positive changes both physically and mentally. For a successful Dry January, individuals should have a strategy and set clear goals for managing cravings, peer pressure, and social situations that involve alcohol. When in a social setting, grab a mocktail for the same taste without the alcohol, or a canned water to blend in with those who are drinking.

Dry January benefits:

• Improves Overall Health

• Saves Money

• Reset Drinking Habits

• Improves Sleep

• Aids in Weight Loss

• Promotes Self-Discipline

• Encourages Personal Growth

• Sets a Positive Tone for the Year