Courtesy of Centerstone

Set up a getaway
It could be camping with friends or a trip to the tropics. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks.

Keep it cool for a good night’s sleep
The optimal temperature for sleep is between 60˚ and 67˚ Fahrenheit, plus cooler sleeping environments are believed to help with weight loss, too.

Work your strengths
Do something you’re good at to build self-confidence, then tackle a tougher task.

Show some love to someone in your life
Close, quality relationships are key for a happy, healthy life.

Take 30 minutes to go for a walk in nature
It could be a stroll through a park or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.

Go off the grid
Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.