Archive: Page 2
Live Better with Attainable Goals
Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether the life goals are seen as attainable and what they… Read more
Heart-Healthy Foods
By: Ashmar Mandou Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In… Read more
Exercise in Morning or Afternoon to Shift Your Body Clock Forward
Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That’s according to… Read more
Diet Could Help Runners Beat Stomach Issues
Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an… Read more
Illinois Home Care Providers Fear Unfunded Mandate
Caption by Ashmar Mandou ASI Home Care and Casa Central organized the Illinois Community Care Provider Emergency Summit breakfast summit on Friday, Feb. 15th with over 30 senior citizen… Read more
National Emergency Sparks Outrage
Caption by Ashmar Mandou Protesters took over the Federal Plaza on President’s Day to oppose President Donald Trump’s declaration of a national emergency on the country’s southern border. The declaration… Read more
Mayoral Election Overview
By: Ashmar Mandou The number of candidates running to be Chicago’s next mayor is the largest in the city’s history. Currently, there are 14 candidates on the ballot and if… Read more
Representative Theresa Mah, Hilario Dominguez Call for Investigation into Reported Ballot Theft in Chinatown
By: Ashmar Mandou State Representative Theresa Mah and 25th Ward candidate Hilario Dominguez called on the Board of Elections to investigate reports of ballot theft among Chinatown seniors. These t… Read more
McCarthy Campaign Holds ‘Leadership for a Change’ Rally
The McCarthy campaign held the “Leadership for a Change” rally on Saturday, Feb. 16th at the Copernicus Center/King’s Hall, 5216 W. Lawrence Ave., as the final push before Election Day…. Read more
Emanuel Joins Google to Announce New Financial Hub for the Company
Mayor Rahm Emanuel joined Google to announce their plans to add hundreds of new jobs in Chicago over the next two years. As part of its national expansion plan, Google… Read more
