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Live Better with Attainable Goals

Live Better with Attainable Goals

Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether the life goals are seen as attainable and what they… Read more »

Heart-Healthy Foods

Heart-Healthy Foods

By: Ashmar Mandou Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In… Read more »

Exercise in Morning or Afternoon to Shift Your Body Clock Forward

Exercise in Morning or Afternoon to Shift Your Body Clock Forward

Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That’s according to… Read more »

Diet Could Help Runners Beat Stomach Issues

Diet Could Help Runners Beat Stomach Issues

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an… Read more »

Illinois Home Care Providers Fear Unfunded Mandate

Illinois Home Care Providers Fear Unfunded Mandate

Caption by Ashmar Mandou   ASI Home Care and Casa Central organized the Illinois Community Care Provider Emergency Summit breakfast summit on Friday, Feb. 15th with over 30 senior citizen… Read more »

National Emergency Sparks Outrage

National Emergency Sparks Outrage

Caption by Ashmar Mandou Protesters took over the Federal Plaza on President’s Day to oppose President Donald Trump’s declaration of a national emergency on the country’s southern border. The declaration… Read more »

Mayoral Election Overview

Mayoral Election Overview

By: Ashmar Mandou The number of candidates running to be Chicago’s next mayor is the largest in the city’s history. Currently, there are 14 candidates on the ballot and if… Read more »

Representative Theresa Mah, Hilario Dominguez Call for Investigation into Reported Ballot Theft in Chinatown

Representative Theresa Mah, Hilario Dominguez Call for Investigation into Reported Ballot Theft in Chinatown

By: Ashmar Mandou State Representative Theresa Mah and 25th Ward candidate Hilario Dominguez called on the Board of Elections to investigate reports of ballot theft among Chinatown seniors. These t… Read more »

McCarthy Campaign Holds ‘Leadership for a Change’ Rally

McCarthy Campaign Holds ‘Leadership for a Change’ Rally

The McCarthy campaign held the “Leadership for a Change” rally on Saturday, Feb. 16th at the Copernicus Center/King’s Hall, 5216 W. Lawrence Ave., as the final push before Election Day…. Read more »

Emanuel Joins Google to Announce New Financial Hub for the Company

Emanuel Joins Google to Announce New Financial Hub for the Company

Mayor Rahm Emanuel joined Google to announce their plans to add hundreds of new jobs in Chicago over the next two years.  As part of its national expansion plan, Google… Read more »