With prolonged heat and humidity forecast across Illinois this week, state officials are urging residents to take precautions to stay safe and to check on family, friends, and neighbors who may be vulnerable. According to the National Weather Service, heat indices in many areas of the state are expected to exceed 100°F for several consecutive days, with some locations projected to reach 105–110°F. Taking simple steps now can prevent heat related emergencies and help keep our communities safe throughout this extended heat wave. The State of Illinois highlights several key precautions during extreme heat:

• Drink plenty of water and avoid alcohol. Beverages with electrolytes can help protect against heat stress.

• Apply sunscreen (SPF 30 or higher) every two hours.

• Wear lightweight, loose-fitting, and light-colored clothing.

• Take frequent breaks in shaded or air-conditioned locations.

• Never leave children, vulnerable adults, or pets in a vehicle, even for a short time.

• Limit outdoor activity, especially during the hottest parts of the day.

Illinois residents can locate cooling centers and review additional safety tips at: keepcool.illinois.gov