August is designated as National Wellness Month, a yearly observance focused on prioritizing self-care, managing stress, and building healthy daily habits. Founded in 2018, this month encourages you to focus on your physical, mental, and emotional health through sustainable lifestyle changes.

Key Focus Areas

• Hydration: Drink at least 8 cups (64 ounces) of water or caffeine-free fluids daily to keep your energy and focus high.

• Movement: Add daily physical activity, such as a 15-minute walk, stretching breaks, or a yoga class.

• Sleep: Aim for 7 to 9 hours of quality rest per night by following a consistent bedtime routine.

• Mindfulness: Practice meditation, breathing exercises, or screen-free time to lower daily stress.

• Preventative Care: Schedule routine medical, dental, and eye exams to maintain your health baseline.