Less than five percent of Americans get the recommended amount of fiber each day. If you’re experiencing digestive issues, hormonal imbalances, sugar cravings, weight gain or an array of other… Read more »

By: Dr. Teralyn Sell, Psychotherapist and Brain Health Expert This year I want to encourage you and all of us to put our mental and brain health at the top… Read more »

The Illinois Department of Public Health (IDPH) is adopting the Centers for Disease Control and Prevention (CDC) recommendation to shorten the interval from 6 months to 5 months for when… Read more »

Menos del cinco por ciento de estadounidenses obtienen la cantidad de fibra recomendada para cada día. Si está usted experimentando problemas digestivos, desbalances hormonales, antojos por el azúcar, aumento de… Read more »

Recently, Governor JB Pritzker signed House Bill 370, repealing the Parental Notification Act (PNA). Rescinding the PNA guarantees that while a pregnant minor can choose to involve a family member… Read more »

Shift your mindset. Being healthier does not mean a new diet. It means a lifestyle change. Focus on nutrition by eating a varied diet of whole, unprocessed foods and creating realistic eating… Read more »

A new year often inspires people to reprioritize their health and well-being. But New Year’s resolutions won’t be the only reason people may be focused on their health. The ongoing… Read more »

Recientemente, el Gobernador JB Pritzker firmó el Proyecto 370 de la Cámara, revocando el Acta de Notificación Parental (PNA). Anular la ANP garantiza que, si bien una menor embarazada puede… Read more »

Cambia tu Forma de Pensar. Estar más saludable no significa una nueva dieta. Significa un cambio de estilo de vida. Enfócate en la nutrición comiendo una dieta variada de alimentos… Read more »

Un nuevo año muchas veces inspira a la gente a hacer prioridades en su salud y bienestar. Pero las resoluciones de Año Nuevo no serán la única razón por la… Read more »