If you want to counter the physical costs of getting old, regular exercise might be our best option, researchers report. The findings “debunk the assumption that aging automatically makes us… Read more »

In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight… Read more »

Now that we’re transitioning into warmer weather, it’s the perfect moment to take a deeper look at our skin and how the winter may have negatively affected it.  Revamping your… Read more »

Si quiere contrarrestar el costo físico de envejecer, el ejercicio regular puede ser una de nuestras mejores opciones, reportan los investigadores. Los hallazgos “tiran por tierra la asunción de que… Read more »

En un nuevo estudio, investigadores de Stanford University pusieron a más de 600 adultos con sobrepesos en una dieta baja en grasa o en una dieta baja en carbohidratos. Resultó… Read more »

Science continues to peel away layers of the skin microbiome to reveal its protective properties. In a study published in Science Advances on February 28, University of California San Diego… Read more »

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children,… Read more »

Reach for the hand of a loved one in pain and not only will your breathing and heart rate synchronize with theirs, your brain wave patterns will couple up too,… Read more »

America’s Health Rankings specifically examines the health of women, infants and children, knowing these key populations are fundamental to healthy communities and a healthy nation. With information from this year’s… Read more »

La ciencia continua quitando capas de piel microbiama para revelar sus propiedades protectoras. En un estudio publicado en Sciences Advances el 28 de febrero, investigadores de la Escuela de Medicina… Read more »