The “Acceptable” New American

By: Daniel Nardini

Last week I came across the magazine The New American put out by the John Birch Society. It was a well organized periodical printed on high quality paper. Working for a newspaper, I can judge that this organization has money. The magazine and its layout are truly impressive. They clearly have top quality people doing the magazine layout and distribution. And judging from the articles the magazine also clearly has a lot of writers working for it. While I found the magazine impressive, the contents of it alarmed me.

I must first say something about the John Birch Society. Founded in 1958, it is an extreme right-wing anti-communist organization. It has been listed by the Southern Poverty Law Center as a “patriot group” that promotes anti-government conspiracy theories. From what I also saw of some of the articles the John Birch Society is also anti-immigrant. A number of the articles in the issue I saw talked about how “illegal immigrants” were “draining” the state economies and the national economy with their “U.S.-born children.” The articles also talked about how “illegals” received “government services” and the “government was looking the other way.”

All of this of course is bogus nonsense. Undocumented cannot receive any government services, and we must keep in mind that undocumented still pay taxes. I also saw photos with captions “illegals draining our health care system” and “illegals protesting against border enforcement.” All of the photos showed Latino-looking or Asian-looking people. I saw no photos of white European peoples with the same labels. The contents of the articles and photos were quite clear enough—the whole thing is to smear immigrants from Latin America and Asia and also smear their U.S.-born children.

Apparently the undocumented from Europe are acceptable, or no immigrants at all is just as easily acceptable. The articles commonly quote the organization FAIR (Federation of Americans for Immigration Reform). FAIR has been labeled by the Southern Poverty Law Center as an anti-immigrant organization with ties or membership who come from Ku Klux Klan or neo-nazi organizations. After going through all of the articles, the only “Americans” who seem to be acceptable are those of white European descent. One article I read in The New American described the undocumented coming from Latin America and Asia as “enemy aliens.” This term has not been used since World War II, but it seems to aptly sum up how the John Birch Society sees immigrants from Latin America and Asia and their children—whether legal or not.

The John Birch Society was founded originally as an extremist anti-communist organization in the 1950’s—a period known for extreme paranoia. To make itself relevant for the 21st Century, they have joined newly formed “patriot” groups and far-right organizations as well as racist and anti-government groups that have proliferated in the last half of the 20th Century and into the 21st Century. The John Birch Society has reinvented itself for the growing political darkness that surrounds us today.

Tomar el Control de su Salud: Prevención de la Diabetes

Por el Dr. Tom Diaz, director médico de United Healthcare of Texas

¿Piensa que esas libras de más no tienen gran importancia? Para muchos, bajarlas podría ser fundamental para prevenir la diabetes, una enfermedad debilitante que puede llevar a muchas otras complicaciones de salud tan costosas como devastadoras. Los casos de diabetes tienen mayor prevalencia entre la población hispana. En Illinois, el 7.7 por ciento de los Hispanos son diabeticos. Uno de los factores de riesgo más importantes que contribuye al inicio de la diabetes es el sobrepeso o la obesidad. De acuerdo con el America’s Health Rankings, el 30.6 por ciento de los Hispanos en Illinois son obesos.

Un estudio reciente del UnitedHealth Center for Health Reform y Modernization proyectó que si mantenemos este ritmo como nación, la mitad de todos los adultos del país podría tener prediabetes o diabetes para el 2020. La diabetes es una enfermedad grave que puede provocar complicaciones potencialmente mortales, como enfermedades cardíacas, enfermedad renal, daño nervioso, ceguera y amputaciones.

Vivir con diabetes —aun para las personas que controlan la enfermedad con eficacia— tiene su precio. Esta enfermedad incurable requiere una vigilancia constante para mantener los niveles correctos de glucosa en la sangre y una dieta adecuada, por no mencionar los síntomas tempranos de las complicaciones que pueden ser consecuencia de la diabetes. La salud mental es otro desafío. Según la American Diabetes Association (Asociación Estadounidense de la Diabetes), la prevalencia de la depresión es mayor entre los diabéticos que en las personas que no padecen esta enfermedad. Afortunadamente, hay soluciones prácticas para prevenir la diabetes y evitar sus asoladoras complicaciones.

El primer paso es tomar conciencia. Dado que, por lo general, los síntomas de la prediabetes y los primeros síntomas de la diabetes no pueden sentirse ni verse, es importante que su médico le realice pruebas y exámenes para detectarla a tiempo y así evitar gran parte de las complicaciones asociadas. Aunque la diabetes tipo dos se asocia con frecuencia a la obesidad o incluso a un ligero sobrepeso, otros factores de riesgo incluyen presión arterial alta o colesterol, antecedentes familiares y pertenencia a determinados grupos étnicos.

Pregúntele a su médico si usted es prediabético o está en riesgo de ser diabético. Una intervención temprana e intensiva puede revertir el curso de la enfermedad en las personas con prediabetes y reducir su impacto potencialmente devastador en aquellas que ya recibieron el diagnóstico de diabetes. Según datos de la American Diabetes Association, una persona prediabético puede prevenir o retrasar el inicio de la enfermedad en un 58 por ciento con algunos cambios en su estilo de vida y una reducción de peso de apenas el 5 por ciento. Por eso es importante bajar las libras de más y mantener un buen peso. El ejercicio puede ayudar a que el organismo baje y controle los niveles de glucosa en la sangre. El ejercicio regular puede ayudar a prevenir y controlar la diabetes; caminar 150 minutos por semana puede reducir el riesgo de desarrollar diabetes en más de la mitad, según explica la American Diabetes Association.

Si ya le diagnosticaron diabetes, infórmese acerca de sus riesgos y su condición. Un mejor control de la diabetes mediante medicamentos y programas específicos puede ayudar a los pacientes a mantener un plan que contribuya a controlar la enfermedad y reducir sus complicaciones.

Por ejemplo, la Diabetes Prevention and Control Alliance (Alianza para el Control y la Prevención de la Diabetes) —una asociación entre UnitedHealth Group, la Y (antes YMCA) y Walgreens para ayudar a prevenir y controlar la diabetes, prediabetes y obesidad— se asocia con organizaciones comunitarias y farmacéuticos locales para asistir a los pacientes con educación continua e intervenciones en la conducta, reducción de los factores de riesgo, promoción de la salud y exámenes regulares en busca de los primeros signos de complicaciones. La Alianza ha comenzado a lanzar sus programas de prevención y control en algunas ciudades estadounidenses y se estará lanzando en Chicago en julio del 2012. Para obtener más información, visite www.uhclatino.com.

¡Felices Pascuas!

Lawndale News
By Kim Kirchherr, MS, RD, CDE SUPERVALU Dietitian www.jewelosco.com
El jamón es una delicia durante las Pascuas, pero ¿qué hacemos después con todo lo que sobra? Prueba esta receta para toda la familia que se prepara en tan sólo unos minutos. ¡Es una excelente idea para poder usar el jamón; además le agregamos chícharos que es otro de los favoritos de la primavera! También es una exquisita manera de hacer que las verduras formen parte de la atracción principal de este platillo. A los niños les encantan los macarrones con queso, y al agregarle el jamón y estas ricas verduras, el plato clásico y favorito de todos se convierte en todo un platillo que ofrece alimentos de cada grupo alimenticio con excepción de la fruta. Además, lo puedes acompañar con una taza de frutas frescas o servirlas después como postre y así tendrás a los cinco grupos alimenticios representados.

Pasta en salsa cremosa con jamón y chícharos

Tiempo de preparación: 10 minutos
Tiempo de cocción: 10 minutos
Cantidad: 3 porciones

Lawndale News Hispanic RecipesPorciones: 3

Ingredientes:
1 (6 onzas) paquete de macarrones con queso Cheddar blanco orgánico wild harvest™ Organic White Cheddar Mac & Cheese
1 cucharada de mantequilla orgánica wild harvest™ Organic Butter
1 taza de hongos frescos rebanados
1/4 taza de cebollas picadas
1/4 cucharadita de pimienta negra
1 taza de jamón, cortado en cubos
1/4 taza de chícharos congelados orgánicos wild harvest™ Organic Frozen Peas

Instrucciones:
1. Preparar macarrones con queso de acuerdo a las instrucciones del paquete.
2. Por mientras, en una sartén mediana, derretir la mantequilla a fuego medio. Agregar los hongos, las cebollas y la pimienta. Sofreír hasta que los hongos estén blandos y se absorba el líquido.
3. Agregar el jamón y los chícharos; que sigan sofriendo hasta que esté todo caliente.
4. Agregar al final la mezcla del jamón y los hongos a los macarrones con queso.

Cada semana podrás encontrar información sobre salud y nutrición en esta columna. Si tienes preguntas, o deseas que desarrollemos algún tema de tu interés, por favor envía un e-mail a nutricion@lawndalenews.com o escríbenos a:

Lawndale News
5416 W. 25th St.
Cicero, IL 60804
Atención: Columna “Lo último en Salud y Nutrición” de Jewel-Osco

¡Hasta la próxima semana!

Happy Easter!

Lawndale News
By Kim Kirchherr, MS, RD, CDE SUPERVALU Dietitian www.jewelosco.com

Ham is such a treat at Easter – but what to do with the leftovers? Try this family friendly dish that comes together in minutes – and makes great use of ham as well as adding in peas, another springtime favorite! This dish is also a delicious way to make vegetables part of the main attraction. Kids love macaroni and cheese, and by adding in the ham and those veggies, that classic favorite becomes a meal that offers every food group except fruit! So, serve a fresh fruit cup alongside this one dish wonder – or as a sweet treat for dessert – and you have all five food groups represented.

Creamy Ham & Peas Pasta

Prep Time: 10 minutes
Cook Time: 10 minutes
Amount: 3 servings
Lawndale News Hispanic Recipes
Servings:
3

Ingredients:
1 (6 ounce) package wild harvest™ Organic White Cheddar Mac & Cheese
1 tablespoon wild harvest™ Organic Butter
1 cup sliced fresh mushrooms
1/4 cup chopped onions
1/4 teaspoon black pepper
1 cup diced ham
1/4 cup wild harvest™ Organic Frozen Peas

Directions:
1. Prepare macaroni and cheese according to package directions.
2. Meanwhile, in medium sauté pan, melt butter over medium heat. Add mushrooms, onions and pepper. Sauté until mushrooms are soft and liquid is absorbed.
3. Add in ham and peas; continue sautéing until heated through.
4. Add ham and mushroom mixture to completed macaroni and cheese.

Watch for up to date information every week. If there is a specific health or nutrition related issue you would like more information on, please e-mail us at nutricion@lawndalenews.com or write to:

Lawndale News
5416 W. 25th St
Cicero, IL60804

ATTN. Fresh Take on Health and Nutrition Column from Jewel-Osco
Until next time!

Nativist Rumblings in Alabama

By: Daniel Nardini

At this point Arizona is the only state that has passed anti-immigrant legislation aimed at not only the undocumented but also at Latinos. A number of other states—with Republican majorities—have tried to do the same thing. So far such attempts have failed. More moderate voices realize that if they do the same their state will be subject to tourist boycotts, federal court lawsuits, and extremely bad publicity. This does not mean that more extremist politicians will stop. As I write this, an attempt is being made to pass anti-immigrant legislation in the Alabama state legislature.

House Bill (HB) 56, just recently passed by the Alabama House of Representatives, will require local and state police to check on the immigration status of all suspects stopped in traffic violations as well as for major crimes. It will also require employers to use the E-Verify system put out by the U.S. Department of Homeland Security. Further, anyone who “knowingly” provides “shelter” for an undocumented person will face prison. This is aimed at landlords who provide rental housing for undocumented, or families with undocumented family members. This legislation is now before the Alabama State Senate.

To put it mildly the Latino community in Alabama is alarmed by this legislation. They know who it is aimed against, and they know that such legislation will racially profile Latinos. This has happened in Arizona, and Latinos know that this legislation is being used to scare Latinos to leave Alabama. The legislation has three goals. First, it will attack the most vulnerable people—the undocumented and Latinos. Second, the legislation will be part of a “state solidarity” with Arizona in attacking the federal government. This second point is important. The more states that do exactly what Arizona did the greater that the sheer weight of such change will influence the federal government itself. Finally, these extremists will force a change in federal immigration policy to be even more strict and extremist as well as force a change in the U.S. Constitution.

Alabama is not the only state where such extreme legislation is passing muster. Georgia and South Carolina’s house of representatives have also passed similar Arizona-style legislation. If these three states do succeed in passing legislation like Arizona’s, this will indeed complicate the federal government’s court case against Arizona. But then this is the intent—to weaken U.S. President Barack Obama and the U.S. Department of Justice’s lawsuit against Arizona. The extremists realize that if they cannot successfully fight on the federal level then they will take it through the states. And the more states they can win the stronger their case to make sure every state has state immigration laws in contradiction of federal law to complicate the fight against the federal government. This is why it is important to fight the extremists tooth and nail in the states as well as on the federal level. The whole thing is becoming one very mean-spirited and dirty game of chess.