Foods to Fight Off a Cold

Lawndale News Chicago's Bilingual Newspaper - Health

Lawndale News Chicago's Bilingual Newspaper - Health

Carrots
Carrots are rich in beta carotene and vitamin A, which helps your body repair an impaired immune system. Vitamin A helps combat free radicals and prevent cell damage. Try them raw, lightly steamed roasted, shredded or tossed in salads, soups, muffins, and more.

Kefir
Kefir is a superfood filled with probiotics. A study found that probiotics may reduce symptoms and recovery time for the common cold. Probiotics help promote strong immune health. They’re vital in proper digestion. Without proper digestion, our bodies are unable to break down the nutrients we take in through food to help strengthen our immune systems.

Wheat Germ
Wheat germ is packed with nutrients, including vitamin E, selenium and magnesium. It’s also a key vegetarian source of zinc. Stir wheat germ into smoothies or muffin batter for extra illness-fighting oomph.

Kiwi
Kiwis are high in carotenoids, polyphenols and vitamin C. Vitamin C contributes to maintaining the integrity cells, protecting them during inflammation. And studies have shown that getting a little extra vitamin C might slightly reduce the duration of illness in a healthy person. Not a fan of kiwis? Bell peppers, strawberries and citrus fruits, of course, are other good sources of vitamin C.

Pumpkin Seeds
Take advantage of the Fall season with pumpkin seeds that are high in zinc, which may be essential to warding off colds and flu. Research has shown that zinc deficiencies can impair your immune system. Zinc is also important for T-cell function -another important role of the immune system.

Ginger
Ginger is proven to cleanse the colon and protect the stomach and is a powerful antioxidant. It can also fight inflammation, especially if you have a sore or swollen throat. Add a little fresh grated ginger to a cup of herbal tea for a soothing drink that’ll help fight what ails you.

Black and Brown Artists Contribute to ‘In Berwyn, Black Lives Matter’ Mural

Lawndale News Chicago's Bilingual Newspaper - Local News

Berwyn Public Art Initiative (BPAI) and the City of Berwyn unveiled and dedicated a new mural that inspires hope and the vision for a world built on love, justice, and equity. The unveiling was held on Wednesday at City Hall in Berwyn. A team of 17 African-American and Latinx artists were hired to create a visual interpretation of takeaways and highlights collected from a series of community listening sessions hosted by BPAI in collaboration with the City of Berwyn. “I want to thank the Berwyn Mayor’s Office,” said Darryl E. Allen, Professor, The Mentorship Institute, “for being courageous enough to seek honest feedback from its Black and Brown citizens. Honest feedback is often difficult to hear.” Professor Allen’s work is guided by LaSierra University’s Center for Conflict Resolution and Dr. Frida Rundell at the International Institute for Restorative Practices (IIRP).  BPAI leverages public art to provide the community with perspective and ways to envision a better world.  For more information about the BLM mural project, please visit: https://www.berwynpublicartinitiative.org/blmmural

City of Chicago Announces Performing Arts Venue Relief Grants

Lawndale News Chicago's Bilingual Newspaper - Local News

Lawndale News Chicago's Bilingual Newspaper - Local News

Mayor Lori E. Lightfoot and the Department of Cultural Affairs and Special Events (DCASE) announce the new Performing Arts Venue Relief Program to help performing arts venues which have lost significant revenue due to the COVID-19 pandemic. Applications open this week, and the program will provide $10,000 grants to up to 120 for-profit and nonprofit Chicago-based performing arts venues who have been closed to performances. The 2020 City of Chicago Performing Arts Venue Relief Grants Program was created, with support from the Walder Foundation and the Arts for Illinois Relief Fund and in partnership with Accion, to support this critical arts and culture sector with the challenges they face from the pandemic. Eligible entities must be located in Chicago, have a PPA (Public Place of Amusement) or Music and Dance license, and primarily produce or present performing arts programming – including theatre, dance, performance art, and/or live music or live mixing by DJs. Complete eligibility criteria and applications are available at chicago.gov/artsvenuerelief. Completed applications must be received by October 23 for consideration and grants will be distributed on a lottery system to qualified recipients. 

New Frida Kahlo Mural Unveiled in Anticipation of ‘Frida Kahlo: Timeless’ Exhibit

Lawndale News Chicago's Bilingual Newspaper - Local News

Lawndale News Chicago's Bilingual Newspaper - Local News

Downtown Glen Ellyn is site of a new mural honoring artist Frida Kahlo. Work began Thursday, Sept. 24 on the 14-foot-high and 28-foot-wide mural gracing the wall of Olive ‘n Vinnie’s, located at 449 N. Main Street. The mural is scheduled to be completed later this week. The mural was designed by Glen Ellyn’s own Geoff Bevington and is being painted primarily by Bevington with some assistance by other artists and local residents, including children. The project is made possible thanks to the Village of Glen Ellyn, McAninch Arts Center, National Endowment for the Arts and Tim Elliott for their sponsorship of the mural. Bevington, a resident of Glen Ellyn, has pursued art, comics, design and mural painting as an avocation for nearly 35 years. He has painted more than 100 murals across the U.S. and France, most in support of literacy efforts as a 30-year member of Cartoonists Across America. Mural sizes have ranged from small paintings to the side of a 53-foot tractor-trailer that was painted in front of and in cooperation with the Library of Congress. For more information, visit www.frida2021.org.

Photo: Chip-Miller

Hispanic Heritage Month: Honoring ABC 7 Chicago News Anchor Stacey Baca

By: Ashmar Mandou

Lawndale News Chicago's Bilingual Newspaper - Local NewsSteadfast in her resolve to highlight the achievements and contributions of the Latino community across Chicago, award-winning ABC 7 News Anchor and host of The ñ Beat Stacey Baca serves as a torchbearer of positivity, resiliency, and compassion to so many across the city. Hailing from Colorado, Baca’s career spans decades of reporting on a wide range of stories: education, politics, military news, and immigration, among others from Virginia to California. Although this particular year brought on an array of challenges for several newsrooms across Chicagoland, Baca’s determination for empowering the Latino community through pertinent information never wavered. We sat down with Baca to discuss her love for journalism, her personal struggle during the Covid pandemic, and The ñ Beat.

Lawndale Bilingual Newspaper: The Latino community is so nuanced. It’s diverse, it’s vibrant, it’s multicultural, it’s dynamic. Do you ever feel the weight of the community on your shoulders?

Stacey Baca: I am so much a part of this community that I don’t even think about it in some ways. It is me and I’m it. I feel at home with the people around me. It’s how I was raised and that’s how I grow up. It’s my family and it’s the cultural values we all share. When I think about being a representative of the community, I just think about being me and I just try to be the best Stacey Baca I could be. It’s such a diverse world and in every single culture, no matter what part; maybe it’s South America, maybe it’s Central America, maybe it’s Mexico, maybe your roots are just last generation, or maybe five generations ago, you just take that influence of your life and do what’s absolutely best for it. I think about my own grandparents and how hard they worked on the fields, and how my grandfather worked on the railroads, and just the amount of work they had to do. I feel blessed to be in the situation where I am, and I feel extremely proud to call myself Latina because that’s who I am.

Lawndale Bilingual Newspaper: We all know COVID-19 impacted newsrooms across the country and posed many challenges. How were you able to deliver news that remained truthful and helpful to the Latino community?

Stacey Baca: I think about The ñ Beat and what the show coming up is doing. It’s highlighting the best of the best in our community and those are essential workers. Those are people who are, maybe more disenfranchised, and that’s what I love about this because we are the workers. We are out there doing the work. I have such tremendous respect for the Latino community because everyone knows that sometimes it’s not just one job, it’s two jobs, or three jobs, everyone in your household is working. Sometimes your abuelita is living with you, it’s multigenerational and I think our stories are sometimes different. For example, with the COVID impact, there are multi-generations living in the same house. If one becomes sick, all of us become sick, it’s a challenge. So what I’m trying to say is that it’s important to understand that the Latino community are essential workers, they are multigenerational, we are all in households where things are happening. We need to realize in this time, there are challenges to COVID-19, the mortality rates, the case rates that Latinos have gone through during this time. It’s really about being true to what those stories are and I think with the episodes coming up on The ñ Beat we do just that.

Lawndale Bilingual Newspaper: As we are in the midst of celebrating Hispanic Heritage Month, what does this time signify to you, especially during this year of challenges?

Stacey Baca: I think because of 2020, I think because there is a spotlight on what we do as a community, this is a special moment in time. It’s a challenging moment, it’s incredibly difficult. Yet, in these circumstances, how many people get up, go to work, and do those essential jobs from the Latino community? How many people get up and tackle what they need to do, making sure their kids are taken care of, making sure they are getting online for classes, and still doing the work that needs to be done? It’s the resiliency part that I look at and I think to myself, they’re resilient. We are very strong. We are resilient.

Cicero Celebrates Fire Prevention Week

Lawndale News Chicago's Bilingual Newspaper - Local News

Lawndale News Chicago's Bilingual Newspaper - Local News

Town President Larry Dominick and the Town of Cicero Board of Trustees Clerk Maria Punzo-Arias, Supervisor Joe Virruso, Assessor Emilio Cundari, Collector Fran Reitz, and Trustees Larry Banks, Victor Garcia, Bob Porod and John Cava are proud to join Cicero Fire Chief Dominick Buscemi in announcing Cicero Fire Prevention Week Oct. 4 through Oct. 10, 2020 with a focus on preventing Kitchen Fires & Cooking Safety. “There is a need for the public to be careful while cooking. Kitchen accidents involving cooking are far too common but are preventable with caution and education,” said Chief Buscemi. “We’re asking the public to make this issue our awareness through this week to help reduce the number of accidents that take place in the kitchen. We all need to be aware.” Based on annual averages:

• Cooking equipment is the leading cause of home* fires and fire injuries, causing 49 percent of home fires that resulted in 21 percent of the home fire deaths and 45 percent of the injuries.

• Two-thirds (66 percent) of home cooking fires start with the ignition of food or other cooking materials.

• Unattended equipment is a factor in one-third (31 percent) of reported home cooking fires and half (48 percent) of the associated deaths.

• Thanksgiving is the peak day for home cooking fires, followed by Christmas Day and Christmas Eve.

For more information, visit this link https://thetownofcicero.com/cooking_safety/

Replacing the Pinochet-era Constitution

By Daniel Nardini

Lawndale News Chicago's Bilingual Newspaper - CommentaryTens of thousands of Chileans have been protesting for the replacement of the Chilean Constitution that had been created under then president/dictator Augusto Pinochet (1973-1990). The constitution that Pinochet had put into place gave him, the police and the military carte blanche to rule the country and even to dissolve the duly-elected government if the military leaders deemed the government “a threat to national security.” Clearly, there are too many anti-democratic, authoritarian clauses and paragraphs built into this document. And worse, it provided former ruler Pinochet an out from any responsibility for crimes against humanity he had committed while he ruled the country. Hence, while he lived Pinochet was immune from prosecution. The Chilean government tried to change this, but Pinochet died before any real action could be taken against him.

The real problem with the Pinochet-era constitution is that it could allow another strongman to come to power and commit the same kind of crimes Pinochet had done. Clearly, many people in Chile want an end to this constitution and for the government to adopt a far, far more democratic document to protect ordinary Chilean citizens from arbitrary arrest, police brutality, the military getting involved in politics again, and for a guarantee of a fully independent judiciary. The people of Chile will have a chance to vote whether they want to keep the Pinochet-era constitution or reject it on October 25th. So far, those polled said a majority would vote against the constitution. If the vote goes against the Pinochet-era constitution, then it will be possible for the government and the people of Chile to create a new constitution, and hopefully one that reflects the democratic values and constitutional safeguards most Chileans will want in their new legal document.

MHOA Celebra a los Hispanos Todo el Año

Lawndale News Chicago's Bilingual Newspaper - Business

Uno de los pilares de la Asociación de Operadores-Propietarios Hispanos de McDonald (MHOA) es la educación y por eso MHOA tiene un fuerte compromiso en apoyar el Programa de Becas HACER® Local. Desde el 2013, más de $300,000 dólares han sido otorgados a estudiantes hispanos que enfrentan necesidades financieras pero que han demostrado sus habilidades académicas y de liderazgo, así como su sincero deseo de servir a sus comunidades.

Juan Méndez, quien fue uno de los fundadores de MHOA tristemente murió este año. Méndez fue un incansable promotor de la educación. En honor de su compromiso, su familia generosamente donó todo lo procedente del Fondo Memorial Juan M. Méndez a las Becas Hacer de la localidad. MHOA está infinitamente agradecida a la familia Méndez por su generosidad y su deseo de continuar el legado de Méndez. Para los jóvenes estudiantes que asisten a la escuela elemental, algunas necesidades básicas son obstáculos y los miembros de MHOA han respondido, donando el calzado apropiado y los artículos escolares. Adicionalmente, han apoyado una iniciativa que entrega mochilas a miles de los estudiantes con los útiles escolares necesarios para triunfar.

Este compromiso a la educación se extiende también a ayudar a empleados de McDonald’s a lograr sus sueños. El programa “Archways to Opportunity” y el curso “English Under the Arches” fueron creados para ayudar a los empleados a mejorar sus destrezas en inglés, obtener un Diploma de Secundaria o trabajar para obtener un diploma universitario, mientras progresan en su camino al triunfo. Los operadores-propietarios de MHOA han celebrado ceremonias de graduación para reconocer a sus empleados que han completado estos programas.

Otra forma en que MHOA contribuye a la comunidad es a través de donaciones directas para organizaciones dignas de servicio. Anualmente se invierten miles en organizaciones como Back of the Yards, Community Council, Casa Central, Erie House, Mujeres Latinas en Acción, Puerto Rican Arts Alliance, Mariachi Heritage Foundation y el Museo Nacional de Arte Mexicano.

El Congresista Jesús “Chuy” García Vota por Ayuda para Familias y Pequeñas Empresas

Lawndale News Chicago's Bilingual Newspaper - Business

El Congresista Jesús “Chuy” García (IL-04) votó por el avance de H.R. 925, una revisada Acta de HEROES, que fue aprobada por la Cámara de Representantes 214-207. La legislación brindaría más de $2 trillones de dólares en alivio integral a familias, pequeñas empresas y gobiernos estatal, local y tribal. “Los trabajadores de primera línea, los padres que trabajan, las pequeñas empresas y las familias que represento no pueden esperar otro día sin la ayuda. Los Demócratas de la Cámara aprobaron el paquete de alivio a HEROES hace más de 4 meses y desde entonces los Republicanos no han hecho nada, mientras miles son despedidos, evacuados y dejados sin seguro de salud. Una vez más votamos para dar a las familias estadounidenses el alivio que necesitan y ofrecimos un compromiso común – sin embargo, ni un solo republicano se nos presentó. El Congresista García presentó o abogó por muchas de las medidas incluídas en este nuevo paquete, incluyendo:

• Nuevos requisitos de PPE para propietarios y operadores de instalaciones de transporte de pasajeros y carga para mantener seguros a los trabajadores;

• El apoyo de EE. UU. Para una gran emisión de derechos especiales de giro por parte del Fondo Monetario Internacional para ayudar a los países en desarrollo a recuperarse de la crisis del COVID-19 sin costo para EE. UU.;

• $ 50 mil millones en asistencia de emergencia para el alquiler para ayudar a mantener a los inquilinos en sus hogares;

• Una moratoria sobre desalojos y ejecuciones hipotecarias hasta marzo de 2021

UIC Gana el”Sello de Excelencia’ por su Compromiso con el Exito de los Estudiantes Latinos

Lawndale News Chicago's Bilingual Newspaper - Education

Lawndale News Chicago's Bilingual Newspaper - Education

University of Illinois Chicago obtuvo el “Sello de Excelencia” por Excelencia en Educación, certificación nacional que reconoce a colegios y universidades por su compromiso inquebrantable de servir intencionalmente a los estudiantes latinos, mientras sirve a todos”. UIC y el cohorte 2020, que se une a un grupo de nueve instituciones certificadas previamente con el “sello” en la nación, obtuvo la certificación demostrando estrategias específicas inclusives, implementando programas con efidencia de efectividad y registrando resultados que mostraban que intencionalmente servían a los estudiantes latinos entre todos sus estudiantes. “Estamos orgullosos de ser reconocidos por nuestros esfuerzos sirviendo a los estudiantes latinos y por ser considerado un líder por apoyarlos con las oportunidades necesarias par su crecimiento personal y académico. Debemos este reconocimiento a la facultad y al personal de UIC que han trabajado para hacer de la universidad un lugar amistoso y exitoso para los estudiantes latinos”, dijo el Canciller de UIC Michael Amiridis. Los estudiantes latinos componen aproximadamente una tercera parte de la población de pregrado de UIC, que es una Institución que Sirve los Hispanos o HSI como fue designada por el Departamento de Educación de E.U.